"close or shut" - ترجمة من انجليزي إلى عربي

For instance, schools will shut, hospitals will close or their services will severely be reduced, and people will be unable to work thus undermining their source of income.
For instance, schools will shut, hospitals will close or their services will severely be reduced, and people will be unable to work thus undermining their source of income.

I am this close to losing it myself, so either shut the fuck up or talk about something positive, okay?
أنا قريبة من خسران نفسي، إذن أغلقي فمك أَو تحدثي بشكل إيجابيِ، موافقة؟